The immune cells inside of the digestive tract play a major role in maintaining homeostasis of the immune system. Managing optimal ratios of good bacteria (probiotics) in the gut has been shown to promote intestinal cell survival, enhance gut barrier function, and stimulate protective cell responses, which in turn can prevent infections. Here is how…

Sadly there really are no tricks to be had here! You can’t beat the basics! Sleep, adequate water, plenty of fruits and vegetables, and moderate movement are really the keys to immune health. There is no one supplement that can take the place of these key, essential practices. There are, however, some herbs, plants, vitamins,…