Author: myndmvmt

  • 1992c7db4bd983a25f4b0da0f2011d1c

    403ee25bbc810bf586bdaf6b94b4e474

  • 1992c7db4bd983a25f4b0da0f2011d1c

    403ee25bbc810bf586bdaf6b94b4e474

  • Leveraging Belief to Make Real Change Possible

    Leveraging Belief to Make Real Change Possible

    As a therapist and clinical counselor I am always listening to what people say. I have learned that what people say can provide clues about what they believe about themselves, others, and life in general. That’s because beliefs play a fundamental role in shaping every aspect of our life. They serve as the foundation for who…

  • 10 Reasons to Rethink “Mental Illness” As We Know It

    10 Reasons to Rethink “Mental Illness” As We Know It

    The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a classification system used throughout mental health to standardize the way mental disorders are defined and categorized. Although the DSM provides those of us working in the field with a language that makes treating our patients much easier, there are many valid arguments against the…

  • How Slow Walkers Changed My Entire Life by Mackenna Minehan

    How Slow Walkers Changed My Entire Life by Mackenna Minehan

    Even before I moved to New York, my family and friends knew me as the fast walker. My mom was diagnosed with speed walking syndrome as well, so one could argue I got it from her. I almost ordered us “I can’t wait for natural selection to take out the slow walkers” t-shirts for mother’s…

  • No Such Thing As Luck

    No Such Thing As Luck

    What does it mean to be “lucky’? When you take a closer look at how you use the word, what are you really saying? “They just got lucky?” Is this not just an excuse? Not a way to give a yourself a comforting explanation for why someone is succeeding and you are not? Is it…

  • The Effects of Achievement Pressure on Our Happiness

    The Effects of Achievement Pressure on Our Happiness

    We often think of the modern age as defined by such things as money, power, and material gain. Many feel that America has become focused on consumerism, big business, and making money, above all else. After many years of being welcomed by hundreds of people who have shared intimate details of lives when I was…

  • Turning Water Into a Superpower

    Turning Water Into a Superpower

    We all acknowledge that water is an essential component of our planet. However, how often do we stop to acknowledge the importance of water in our bodies? Not often enough! It’s crazy to think that two-thirds of our body’s volume is water and 99 percent of our molecules are water molecules. Yet statistics show that nearly 75…

  • Concerns in scientific studies

    Concerns in scientific studies

    A recent article published on Sciencedaily.com (Science Daily) presents the findings of a scientific study conducted by the Faculty of Science at the University of Copenhagen, Denmark. The study found that patients with type 2 diabetes can improve their ability to regulate blood sugar by adopting “a diet with a reduced carbohydrate content and an increased share…

  • 8 Ways to Easily Change Your Life With a Morning Ritual

    8 Ways to Easily Change Your Life With a Morning Ritual

    I Just Woke Up, Now What? Learning to build a morning discipline into your daily routine just might be the fastest way to improve performance in any area of your life! Most people have grabbed their cell phones to check email, texts, social media, or news feeds before they’ve even rouse out of bed in…

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