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3 Tips on How to Win at New Dating
I think I write this every week but being a dating and relationship coach in New York City is honestly the best and most fun job. For starters, it’s so dynamic and always changing. I get to work with people in so many different phases of their lives and in their romantic lives. February is…
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Finding Our Way to The Truth: 5 Ways to Improve Your Life Fast
Most people don’t realize the degree to which they are responsible for the lives they are living. They don’t see how, for better or for worse, they are “doing it” to themselves. This is not a criticism. It’s, in fact, a way out! You see, we’ve simply been horribly misinformed. We don’t know that our thoughts matter and tragically pay…
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Are You Stuck?
It’s a blessing and a curse to realize we’re very much in control of our lives. Our thoughts, our actions – they all dictate whether we get what we want or we don’t. That includes our relationships with others. No, you can’t control other people, but you can control your own experience. You do have…
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How to Overcome Heartbreak…Quickly!
How to Let it Go! Moving On From Heart Break! I definitely don’t consider myself a relationship expert! In fact I would say, if anything, I am the master of how not to be in a relationship, but recently my own journey into heart break and a deep desire to move on from it, led…
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New Study Links ‘Inactivity’ to Depression in Teens
A recent study published in the February 11th edition of the psychiatry publication The Lancet Psychiatry found what the team at MYND MVMT has known for years, that the more time an adolescent spends sedentary, the more likely they are to experience symptoms of depression. The study not only confirms what we’ve seen anecdotally, it reminds us…
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The 4 Real Reasons Why Love Makes You Crazy
The Truth About Love Have you ever wondered why breaking up can be so hard to do? Or why your friend can’t walk away from their partner even though they are being treated so badly? Have you ever wondered why, even though it’s been 1,000 years, that one person from way back when, still occupies…
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Can Sports Injuries Be Mental?
As I stood in my kitchen impatiently staring at the coffee maker to heat up, waiting for my morning fix, I decided to try and catch the latest in sports news. I was particularly interested in an update from Yankee spring training camp (yes, it’s that time of the year again). I hoped I’d get…
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They Can’t Read Your Mind!
3 TIPS FOR GETTING WHAT YOU NEED FROM YOUR MAN In honor of International Women’s Day I thought I’d share thoughts on a topic relevant to so many single women, and one that connects us to our power and strength as women. That topic is, being clear and honest about what it is you need and want! I was…
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Why COVID-19 Presents Us All with a Huge Opportunity! Part 1
WHY COVID-19 PRESENTS US ALL WITH A HUGE OPPORTUNITY Part 1- Getting Started Thanks to the coronavirus it appears many of us we’ll be spending a great deal of time at home in the days and weeks to come. Being forced to stay in may seem at first to be a real drag for most…
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How To Jog Safely (Now that my Yoga Studio is Closed Indefinitly)
HOW TO JOG…SAFELY (NOW THAT MY YOGA STUDIO IS SHUT DOWN INDEFINITELY!) A mere two days into our post apocalypse, social distancing experiment, around the fortieth time my first grader reminded me of how bored she was, it really hit me. It could be months before I see the inside of a yoga studio again! That was…