This past weekend I attended the Digital Entrepreneurship Summit and was blown away! There were hundreds of brilliant creative types finding new and clever ways to produce content and make it go viral! It was a bit intimidating to be with so many inspiring professionals with this much knowledge and expertise all in one place! The biggest…

If you are like so many of us, much of the time you find yourself frustrated, anxious, and feeling like you’re always just trying to keep up! You feel overwhelmed, exhausted, and distracted by obsessive thinking. Thoughts of failure and defeat, self-doubt and criticism, resentment and injustice, compete for your attention. You wind up focused…

The Danish word ‘hygge’ (pronounced who-guh) has gained incredible popularity over the last few years. Type the word ‘hygge’ into Google and it will translate to ‘fun’ or ‘cozy’. While this is a sound attempt at capturing its meaning, ‘hygge’, cannot be explained quite that simply. Ask any Dane what ‘hygge’ means and you will…

I was home for the holidays with my family and, like most traditional families, we exchange gifts. After a certain point it gets tough because we are all fortunate to have so much of what we need that giving gifts can require a lot more thought and attention, which can be an advanced practice in…

Have you ever found yourself arriving at these realizations: 1) I have no earthly idea what I’m doing in this flesh and bone meat suit, and 2) I definitely would like to be able to do more with my body and have more control over it?  If so, then I can promise you, you are…

“Self-love is a sincere acceptance of the past, an agreement to make the most of the present, and a willingness to allow the best to occur in the future.”  -Yung Pueblo (We often associate feelings of grief, sadness, and loss with discomfort and wanting to escape or numb them out.) I was speaking to a…

Being a relationship coach in NYC is a fun and funny job. NYC is known for its “work hard, play hard” culture. An incredibly fast pace, people always “on the go”,  all of us working hard to make it happen! There’s a grind, a palpable obsessive work culture here that we all sense is pretty unique.…

The majority of us are simply unaware of how much “crap” our bodies pick up as we go about our daily routines. While we’re glued to our cell phones, over-relying on fast food, Grub-hub or Seamless, or are off somewhere staring at YouTube, playing games on our phone, or watching the umpteenth episode of whatever…

I definitely don’t consider myself a relationship expert! In fact I would say, if anything, I am the master of how not to be in a relationship, but recently my own journey into heartbreak and a deep desire to move on from it, led me to important answers about how to finally let it go!…

At MYND MVMT we spend the vast majority of our time and energy on mastering purposeful change both for ourselves and, of course, for our clients. Each member of our team has, at one time or another, undergone their own deliberate, large-scale life improvement, overcoming what once seemed impossible. Fortunately for you, what we have…