Why the little things can drive you crazy! Well, we’ve made it through week two of what feels like a month of…

Sadly there really are no tricks to be had here! You can’t beat the basics! Sleep, adequate water, plenty of fruits and…

The immune cells inside of the digestive tract play a major role in maintaining homeostasis of the immune system. Managing optimal ratios…

HOW TO JOG…SAFELY (NOW THAT MY YOGA STUDIO IS SHUT DOWN INDEFINITELY!) A mere two days into our post apocalypse, social distancing…

WHY COVID-19 PRESENTS US ALL WITH A HUGE OPPORTUNITY Part 1- Getting Started Thanks to the coronavirus it appears many of us…

3 TIPS FOR GETTING WHAT YOU NEED FROM YOUR MAN In honor of International Women’s Day I thought I’d share thoughts on a topic…

As I stood in my kitchen impatiently staring at the coffee maker to heat up, waiting for my morning fix, I decided…

The Truth About Love Have you ever wondered why breaking up can be so hard to do? Or why your friend can’t…

A recent study published in the February 11th edition of the psychiatry publication The Lancet Psychiatry found what the team at MYND MVMT has…

How to Let it Go! Moving On From Heart Break! I definitely don’t consider myself a relationship expert! In fact I would…

It’s a blessing and a curse to realize we’re very much in control of our lives. Our thoughts, our actions – they…

 Most people don’t realize the degree to which they are responsible for the lives they are living. They don’t see how, for better or…

I think I write this every week but being a dating and relationship coach in New York City is honestly the best…

At MYND MVMT we spend the vast majority of our time and energy on mastering purposeful change both for ourselves and, of…

I definitely don’t consider myself a relationship expert! In fact I would say, if anything, I am the master of how not…

The majority of us are simply unaware of how much “crap” our bodies pick up as we go about our daily routines….

Being a relationship coach in NYC is a fun and funny job. NYC is known for its “work hard, play hard” culture….

“Self-love is a sincere acceptance of the past, an agreement to make the most of the present, and a willingness to allow…

Have you ever found yourself arriving at these realizations: 1) I have no earthly idea what I’m doing in this flesh and…

I was home for the holidays with my family and, like most traditional families, we exchange gifts. After a certain point it…

The Danish word ‘hygge’ (pronounced who-guh) has gained incredible popularity over the last few years. Type the word ‘hygge’ into Google and…

If you are like so many of us, much of the time you find yourself frustrated, anxious, and feeling like you’re always…

This past weekend I attended the Digital Entrepreneurship Summit and was blown away! There were hundreds of brilliant creative types finding new and clever…

As a career mental health and substance abuse professional you get the chance to work with hundreds of people who are all…

One of the truly great benefits of being a therapist is getting to hear how people really feel, deep down inside, about themselves and…

Throughout my life I have always identified, at least in part, as an athlete. Along with that identity always came a strong instinct for competition….

There’s an old saying: it’s very easy to get married, hard to get a divorce. Have you ever wondered why that is? For…

There is so much talk about change these days. Changing jobs, changing careers, changing your body, changing your partner, changing your identity, changing your mind, among other things. The…

Follow this link: http://bit.ly/MYNDMVMTQ1

How to Tackle Complaints in Your Relationship Ever notice how much we all complain?  I mean really…if you start to pay closer…

Do you struggle to find a reasonable and sustainable balance between work, play, and taking care of yourself?  If the answer is…

Follow this link to find out: https://www.proprofs.com/quiz-school/story.php?title=mji2mdy4mqyjqh

Recently, as I read through my usual Sunday edition of the New York Times, an interesting advice column caught my eye. A…

7 Ways to Cheat 8 Hours of Sleep  As the Founder and CEO of a brand new mental health and wellness company,…

Follow this link: http://bit.ly/MYNDMVMTQ1

Has your girlfriend or partner ever asked you to do something that, if you’re being brutally honest, you just didn’t want to…

If you are like so many of us, too much of your time and attention is spent frustrated, exhausted, anxious, consumed with…

Receiving. A word I had absolutely no context or understanding of but that was routinely thrown around when I first began my “intimacy”…

As it turns out the happiest people out there also think most highly of themselves. According to Stanford University scientist Dr. Robert…

I was out with my yoga studio friends this weekend when, naturally, the topic of work came up. A woman asked me…

The Undeniable Importance of Your Mood How do you start your day?  I woke up this morning to one thing on my mind drowning…

Once upon a time food was much simpler. You would flip over to the ingredient list and see “brown sugar” and know,…

I was at a small, intimate women’s networking event earlier this week and we were going around the room sharing experiences and…

I Just Woke Up, Now What? Learning to build a morning discipline into your daily routine just might be the fastest way…

A recent article published on Sciencedaily.com (Science Daily) presents the findings of a scientific study conducted by the Faculty of Science at the…

We all acknowledge that water is an essential component of our planet. However, how often do we stop to acknowledge the importance of…

We often think of the modern age as defined by such things as money, power, and material gain. Many feel that America…

What does it mean to be “lucky’? When you take a closer look at how you use the word, what are you…

Even before I moved to New York, my family and friends knew me as the fast walker. My mom was diagnosed with…

The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a classification system used throughout mental health to standardize the way mental…

As a therapist and clinical counselor I am always listening to what people say. I have learned that what people say can…

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