Are You Stuck?

It’s a blessing and a curse to realize we’re very much in control of our lives. Our thoughts, our actions – they all dictate whether we get what we want or we don’t. That includes our relationships with others. No, you can’t control other people, but you can control your own experience. You do have […]

New Study Links ‘Inactivity’ to Depression in Teens

A recent study published in the February 11th edition of the psychiatry publication The Lancet Psychiatry found what the team at MYND MVMT has known for years, that the more time an adolescent spends sedentary, the more likely they are to experience symptoms of depression. The study not only confirms what we’ve seen anecdotally, it reminds us […]

How To Jog Safely (Now that my Yoga Studio is Closed Indefinitly)

HOW TO JOG…SAFELY (NOW THAT MY YOGA STUDIO IS SHUT DOWN INDEFINITELY!) A mere two days into our post apocalypse, social distancing experiment, around the fortieth time my first grader reminded me of how bored she was, it really hit me. It could be months before I see the inside of a yoga studio again! That was […]

3 Easy Ways to Boost Your Immune System

The immune cells inside of the digestive tract play a major role in maintaining homeostasis of the immune system. Managing optimal ratios of good bacteria (probiotics) in the gut has been shown to promote intestinal cell survival, enhance gut barrier function, and stimulate protective cell responses, which in turn can prevent infections. Here is how […]

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